2500 Calories Per Day
This week: -3.1 pounds
Total loss: 33.8 pounds
Sticking with the Pounds Off Playoff through 16 eating plans.
Here’s something I haven’t shared. I “tried” three eating plans in the first two weeks of January. Same story as everyone, I was trying to start the year anew. But the plans – which I don’t even remember – weren’t structured and they lasted four days on average.
Fortunately, I had recently read about Scott Cutshall in Bicycling Magazine and read his blog start to finish. (I had also sacrificed two hours of New Year’s Day football to watch “Julie and Julia” with my wife...) One day in mid-January, I took a walk, had a flash of inspiration to try eating plans like the NCAA basketball tournament and blog about it. The P.O.P. started on January 17th. My first post was a week later, after I had lost 6 pounds and gained just enough confidence that this might amount to something. I posted anonymously for a few more weeks before feeling comfortable that this would stick, long-term.
Here’s the Deal
Calories don’t lie. Counting calories is the best of both worlds – technical and intuitive. Technically, we know with precision how many calories a person needs to lose or maintain weight. But the act of counting calories keeps my intuition from crashing.
How? Here’s an example. I sometimes will make a sandwich for lunch. Here’s the process I used to use with just one ingredient: cheese.
1. Put one slice of cheese on the sandwich.
2. Notice that the cheese doesn’t cover every square millimeter of the sandwich.
3. Snap a second piece of cheese into the shapes necessary to cover the remainder of the sandwich. (I call this Sandwich Cheese Tetris)
4. Eat one slice of cheese, because, well, it’s only one slice of cheese, right?
So if you took arithmetic in school like I did, you’ve counted THREE slices of cheese in the above example.
Fast forward to sandwich making while counting calories...
1. Get pre-sliced Tillamook Cheddar out of the refrigerator.
2. Look at label.
3. Notice that EACH slice is 90 calories.
4. Do a little math (90 X 1 = 90 ... 90 X 2 = 180 ... 90 X 3 = 270...)
5. Think to self, “What the $*%&#(@$!”
6. Put one slice on sandwich, ziplock the remaining cheese, and put it back into the refrigerator before it jumps into my mouth.
7. Whew, dodge 180 extra calories.
This Week’s Plan