Missed my Sunday post for the first time in a while. Was a busy weekend - a soccer tournament for my younger son, a birthday party at the beach for my older son (= long drive for dad), and I did see POTUS (!), but that pretty much consumed Sunday. Overall, it was a busy week and I kind of drifted plan-wise, although I avoided big trouble and managed to finish the week down a pound.
One thing I did do last week was read about Drew Carey on Bruce's blog. I've known about Carey's weight loss success - in fact I blogged about him in the old Pounds Off Profile series. But reading the link on Bruce's blog led me to think about carbohydrates, which are my downfall. Carey cut pretty much everything out except fruit and vegetables. I'm not quite going there, but need to head in that direction.
Long story short, I have three goals that I'm working toward this week to keep me focused every day:
1. No carb snacks. Fruits are OK, though.
2. Get enough sleep. Go to bed when I'm tired. Get up consistently at the same time.
3. Simplify. Empty workflow. Get rid of things I no longer need. Focus on what's important and be relaxed.
Not sure if this will become a weekly installment, but I'll report back next Sunday. Have a great week everybody!