Quick Post on My Wife's IPad

We've had a very good weekend in Seattle, but it has flown by. Our family was at Little League fields from 8:00 AM to 4:00 PM on Saturday. This morning, we had a 30 minute drive to be at a field by 9:00. Got home at 2:30 from that one. Ran some errands and then sat down to write a quick post. Within a minute, I spilled a full glass of water in my lap...and into my laptop! Fortunately, most missed my laptop and I immediately shut it down. So my laptop's airing out on our deck in the unseasonably dry and warm weather and I'm working on my wife's IPad. Basically, this was a good week. Tracking my calories, exercise, sleep, and inboxes on a daily basis has really helped me to focus. I lost another pound and a half. The biggest setback was Thursday night, when I stayed up late finishing my remarks for a big work related event Friday morning. I ate late that night, and Friday was a real mess with greatly diminished discipline. I'm working on a theory that a decent night's sleep is basically a prerequisite to disciplined eating. More on that later, I'm sure. My biggest disappointment was having my first softball game rained out. Bummer! I did OK on activity this week, but running out to my position and back, and running around the bases, is my favorite form of exercise. That's about all for now. If I'm back next week, you'll know my laptop survived a close call with H20. Water, it's good for you, not your electronics.