Every day I will:
1. Food: Never "flood my engine" by eating when already full
2. Unload: Get my work email to less than one screen (weekend/vacation: unclutter and/or disconnect)
3. Exercise: Do something to make my body stronger (walk, bike, play with kids, resistance, etc.)
4. Liquids: Drink half my body weight in ounces of water (ex. 180 lb. person would drink 90 oz.)
5. Sleep: Go to be a minimum of seven hours before my wake up time
That's it. Five goals, totally doable, that when done daily I believe will make a big difference.
8 comments:
Learning WHEN to stop eating, and actually do it, is hard but probably the biggest key to losing weight.
Sounds like a great plan!
Love this FUELS plan! Also happy to hear that you are back on a bike. Watch out, Alan, it becomes addicting!,,
Thanks for the lists, I could use to do a few of those. Particularly the declutter one Oh how terrible I am at that.
Each of these in and of themselves are great! goals. Put them all together consistently and you will see a big uptick in your health!
Great idea. I love well-done acronyms.
These are great reminders that seems quick and easy to implement! Thanks. mytravelfitness.com
Great post! Keep up the hard work and you'll have no trouble with this plan. One thing I’ve found to be extremely helpful and useful as a supplement to my current diet/exercise plan is Fullbar (www.fullbar.com). Not only do their products help you lose weight, they also help you maintain your weight loss.
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