Pounds Off Playoff

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Top Posts

The Pounds Off Playoff
10 Lessons Learned from the Pounds Off Playoff
ALL Final Four related posts

Best Eating Plans
The 54321 Health and Productivity Hack
Normal Calories - Double Trouble
2500 Calories Per Day
No Processed Food
No Junk Food
Three Strikes
Eight O’Clock Curfew
What Would Granny Do?
ALL sixteen original eating plans

Biking
How to Find a Good Bike if You’re Overweight
ALL biking related posts

The Big Climb
The Big Climb Participant's Perspective
Training Rocky-Style for the "Big" Announcement
ALL Big Climb related posts

June Boom!
My Original June Boom Post
All June Boom Posts

Parenting
What Do You Tell Your Kids?

Personal Effectiveness
My Personal Mission Statement
My New Stand-up Desk
Stand-up Desks and the Health Concerns of Sitting
Take a B.O.W. to Combat Stress
Avoiding Stress and Stress Eating

Blogging
My New Minimalist Blog Design and Other Updates
Managing Blogs Like You Use Your TV Recorder
New Post Format

Awards
My One and Only Epic Award Post Linkfest Blowout Extravaganza

Speaking Out
Frosted Flakes? Say it Ain’t So, Tino!
Shame on You, McDonald’s
America’s Outrageous Food Culture

Book Reviews
Focus
I'm With Fatty
The End of Overeating
The Procrastination Equation

Humor
Lay off the Patron to Lose Weight
Short, Funny Posts

Updated April 2, 2011

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33.0 Pounds So Far!

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Brass Salt Shakers

The Original Bracket

The Original Bracket

On Notice!

Tortilla Chips
Goldfish Crackers
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      • Focus
      • My New Minimalist Blog Design and Other Updates
      • Pounds Off Profile: Harry Potter's Harry Melling
      • Happy Thanksgiving!
      • Week 44 Recap: Fair Weather Biker No More
      • Bill Clinton's Weight Loss
      • Motivation to Exercise
      • Week 43 Recap: Better is not Good Enough
      • Pounds Off Profile: Mike Williams
      • Take a BOW to Combat Stress
      • Week 42 Recap: Two Steps Forward, One Step Back
      • Pounds Off Profile: Iron Chef Morimoto
      • Throwdown!
      • Week 41 Recap: No Processed > Cookies
    • ►  October (13)
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Disclaimer

I am not a medical doctor or a nutritionist. Consult your doctor before starting a diet or exercise plan.
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